On this episode I speak with Dr. Jones who teaches us some simple tips to mastering any goals we set in life, including our heath and wellness goals!

So, how come you’re still so tired? The answer may surprise you. If you are not able to stay asleep and are waking up during the night between the hours of 2-4am, your hormones may be to blame.

Losing weight without having to go into ketosis. Learn how to balance your hunger hormones naturally.

Are you at the age where no matter what you do, you can't seem to lose weight? On today's episode I sit down with Nutritionist Mega Olson to discuss why this may be and what you can do about it.

It's important to pay attention to what's normal and what isn't during your cycle, because changes can provide clues to your overall health. On this episode, I discuss the basic information you need to know, to help clear up any confusion about your periods!

On this episode I speak with my Acupuncturist. Learn how his approach to traditional chinese medicine is different than most in his field.

If you're ready to focus on you again, without apology, to heal your anxiety; then this Podcast is a must-listen! Jackie & Mimi will help you to bridge the gap between your conscious goals and your subconscious settings to help heal your anxiety!

On today's episode, I interview Matt Schifferle who is a Personal Efficiency Specialist offering fitness advice for those with insulin resistance and PCOS. He shares his tips on what exercises are best to do for PCOS while discussing why having a weight loss plateau is actually a good thing!

Where fat ends up is influenced by several factors, including heredity and hormones. Calories matter, but hormones matter more. In particular, reducing your belly fat involves the reset of the belly fat hormones which I'll be discussing during this episode. I'll share my basic strategies that you can implement to burn the fat around your abdomen, naturally! 

Digestive issues that are seemingly common like reflux, bloating, and constipation, are canary’s in the coal mine when it comes to damage in the gut. Far too often I’ve heard patients seeking relief from antacids to quench these symptoms, thinking that they’re a completely safe medication. But as with most drugs, there’s still the risk of unwanted side effects. Ultimately relying on antacids, makes the problem worse. On this episode I discuss how you can go to the root cause of your digestive...

If you’ve ever felt confused by spiking anxiety shortly before your period begins, don’t worry: You’re not alone. Our hormones directly affect our anxiety levels.

Insulin is one of the most misunderstood hormones in your body. There are some diet plans that say to keep it as low as possible and others that say you need more of it. If you're trying to lose weight, balance your cholesterol, or even achieve healthy thyroid levels; optimum insulin levels are necessary. But what constitutes normal insulin and what is this powerful hormone doing in your body?

Do you have high cholesterol? Are you concerned about your heart health? You might want to get your thyroid checked out. Thyroid hormones play a major role in lipid metabolism and are one of the major causes of high cholesterol.

For many women, experiencing hair loss from the birth control pills is a very common symptom. Hormonal contraception can cause fluctuations in the natural balance of hormones resulting in unwanted and severe hair loss. On this episode, I discuss what you can do to reverse your hair loss and balance your hormones naturally.

You know what they say, sh*t happens. But for millions of Americans, sometimes it doesn’t. That’s right, I'm talking about constipation. On this episode I discuss a very common cause that's often overlooked, and what you can do to treat it naturally.

If you find yourself struggling with food intolerances of any kind, then it's most likely causing an imbalance in your hormones as well. And if you've been diagnosed with low testosterone, PCOS, estrogen dominance, thyroid issues, or insulin resistance; then your food sensitivities are making them worse.

Hormones involved in weight issues related to PCOS and solutions on how to achieve weight loss. Going to the root of your weight loss and PCOS.

How one vitamin is responsible for throwing off your thyroid lab results and what you can do to fix it.

How to naturally protect yourself from all viruses.

Welcome to Regenerate You, I'm Dr. Nirvana! In this episode I will be discussing how to prevent your cells from aging prematurely and what you can do to help them live longer while regenerating them healthier than before so that you can prevent your risk to developing diseases such as heart disease, cancer and neurodegenerative diseases.

In this episode I want to share my Naturopathic tools to help keep your immune system as healthy as possible. COVID has turned the world upside down and my goal is to help you turn it right side up. So join me in discussing some of my very favorite tips to help you fight and prevent the Coronavirus naturally!

Welcome to Regenerate You, I’m Dr. Nirvana! In this podcast episode I discuss the trending diets out there today from the Keto, Bullet Proof, FODMAP and more. I'll dive into the pros and cons of each diet and end with my conclusions as to which diet I think is the best for your body!

Protecting your body from the harmful effects of EMF.

​Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana! In this episode, I'm​​ discussing how hormones and your gut, can impact your cardiovascular health. This includes cholesterol and heart disease. I'll share my tips on what you can do to overcome the obstacles that cause heart disease, with a natural approach to healing your body by going to the root cause. If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me...

Welcome to my Podcast, Regenerate You, I’m Dr. Nirvana! In this episode, I’m sharing my podcast with a patient of mine,Tallene, and her husband, Sirak. Tallene originally came to see me a few yrs ago for PCOS, which is polycystic ovarian syndrome. We worked to reverse the PCOS, and also how to regenerate her body naturally. And through this journey, she’s beautifully transformed her struggles into helping others. She’s a registered dietitian and now helps so many women on her Instagram page...