Many tea lovers may be surprised to learn about a secret toxin potentially lurking in their favorite beverage.  Have you ever considered the fluoride content in your daily cup of tea? Surprisingly, many teas naturally contain fluoride and it has nothing to do with the type of water it's steeped in. On this episode, I discuss why fluoride is detrimental to your health and what you can do about keeping it out of your...

Let's talk about something that might surprise you – heavy metals in your chicken. Now, before you start to panic, it's important to know that heavy metals can be found in small amounts in many foods we consume daily. But there are actually more than allotted, dare I say harmful,  amounts found in not only the chicken you're eating but other foods as well. On this episode I discuss what to watch out for, and what you can do about it. Products mentioned: Liposomal Glutathione Nirvana...

Hello everyone welcome to the Dr Nirvana Podcast™, I’m Dr. Nirvana!   There’s a certain type of light that I wanted to discuss today that’s vital to our body’s healing powers.  Known for its remarkably powerful form of energy, red light provides incredible benefits to your body. On today's episode I discuss which parts of your health it impacts, how and my favorite red light device on the market today. Sources:  (1)  1Jiang, M. et. al. (2017). A prospective study of the safety and...

If you're a lover a chocolate like I am, then this episode is meant for you. There are numerous articles about the benefits of dark chocolate, but did you know that all types of chocolate can be contaminated with toxins? On this episode I discuss the harmful contaminants in chocolate that could be the contributing cause to your hormone issues, skin imbalances and the reason you feel constantly sick. Sources:...

Welcome to the Dr. Nirvana Podcast. On this episode I discuss how hypoxia (low oxygen in the blood) can cause  deleterious effects on the body, as the it tries to adapt to the lower oxygen levels. This means that where hormones and autoimmunity are concerned, this can have serious consquences. Primarily  because it affects each cell at the mitochondrial level. I discuss a few supplements that help those suffering from hypoxia, including my favorite one here. For questions on this episode or...

If you’ve ever taken a round of antibiotics to fight an infection, you are not alone. Antibiotics kill bacteria. That’s their job, after all. It’s how they’ve saved millions of lives over the last hundred years. But killing the bad guys responsible for your infection means you also kill good flora crucial for your gut health. If you’ve recently taken a course of antibiotics, and you’re wondering how long it will take to get your microbiome back to normal—or even if it’s possible at all,...

Did you know that your body has different forms of fat? And the majority of what most people have can shrink your brain, lead to chronic fatiuge, hormone issues and insulin resistance. Fat overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease. But what if all fat isn’t actually harmful, but beneficial for you? And what if you were able to shrink your "bad" fat and increase more of your "good"...

Welcome to another episode of Intuitive Healing on the Dr. Nirvana Podcast™, with Medical Intuitive Amy Hamilton. On this episode, we’ll be discussing food sensitivities.  This is an important topic to share because everyone experiences at least a few of food sensitivites.  Amy has some great information to share with us about what happens in our body energetically when you eat a food sensitivity overtime and what you can do to help reduce them. Read more about eating based on your genetics...

Welcome to the Dr. Nirvana Podcast! Today I wanted to share some information about electric cars and their impact on your health.  Electric cars have a big battery which is in use and close to your body with electronic circuitry running around the edge of the cabin. This can expose you to increased amounts of ELF (extremely low frequency) radiation. If you have a sensitivity to EMF, then the information in this episode is definitely something you should be mindful about.  And you’re looking...

Welcome to Regenerate You™I’m Dr. Nirvana! On this episode of Intuitive Healing, I discuss the topic of anxiety with Medical Intuitive Amy Hamilton.  Today we’ll be discussing anxiety. We both thought this was an important topic to share, because everyone experiences anxiety. You don’t have to be a hormonal woman to be going through it, it affects everyone equally. Amy has some great information about what happens in our body energetically when anxiety is taking place and what we can do about...

Welcome to Regenerate You™! I'm thrilled to be introducing you to the first episode in a series that (Medical Intuitive) Amy Hamilton and I have developed to discuss what happens in our body energetically and spiritually when we're experiencing dis-ease or symptoms of illness. On this episode, we discuss what happens to our body on a spiritual (non-religious) level with the COVID virus.  Amy shares what she sees when COVID attacks the body and I share what physically occurs to cause our...

High blood sugar is much more than just a number your doctor tells you. In short, it means that energy from food you eat isn't feeding your cells, but staying locked up in your bloodstream instead.  Others may experience sitting at their desk mid to late afternoon when it hits — exhaustion with a headache on the side. As you shakily punch in an Uber Eats order, you kick yourself for leaving the emergency snack on the kitchen counter. What’s the deal? You’re probably experiencing hypoglycemia...

Hello everyone, welcome to Regenerate You™, I’m Dr. Nirvana. On this episode I discuss dieting and  your metabolism as well as what you can do to prevent damaging it.  Metabolic damage occurs when your body’s metabolism (essentially how your bodies utilize energy) has adjusted into “survival mode” from periods of intense restriction, exercise, and/or stress. It’s actually better described as ‘metabolic acclimation’ because it has acclimated or gotten used to the new ‘norm’ of energy...

Hello Everyone, welcome to Regenerate You™,  I'm Dr. Nirvana! If you're suffering from acid reflux, then it's important for you to know that most probably you're not digesting your food. This ultimately means that you're not absorbing nutrients from you food either. In fact, most heartburn and gastroesophageal reflux disease (GERD) is caused by too little, not too much, stomach acid. And quelching your stomach acid even further with antacids like TUMS, even worsens your gut issues. On...

Welcome to Regenerate You™! If you’re experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS, digestive issues, adrenal fatigue and insomnia…and despite taking supplements while making dietary & lifestyle changes, but don't see a shift in your symptoms...this one mineral may be to blame. I see this frequently where my patients are doing ‘all the right things,’ but they're still not seeing any improvement.  If this sounds like you, there’s a high chance that copper...

Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF's, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your body feels hot or painful after eating and you’re down to a handful of foods you can eat w/o having a reaction? If so, it’s more than just a food sensitivity or allergy. For some it can start as a histamine reaction while for others, it’s the beginning to a Mast Cell Activation...

Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I'm referring to knowing what foods to eat together, better known as food combining. The idea behind food combining is that specific foods pair well together, while others don’t. And when you eat foods that complement each other, it makes digestion easier as well as allowing the...

Healing Painful Intercourse Naturally

If you have hypothyroidism or Hashimioto's, then most likely you've been prescribed thyroid medication. The two commonly prescribed versions most people are given is Armour or NP Thyroid. But what's the difference between the two?

Natural remedies and solutions to healing your PMDD.

Learn some simple tips to preventing your brain from aging so that it can avoid deteriorating sooner than necessary.

How to determine if Candida is the root of your problems and what you can do to eliminate it naturally.

On this episode I discuss which labs I use to help identify mold in the body, and some basic steps you can begin to eliminate the mycotoxins produced from the toxic mold in your body.

Did you know that some fats in your diet are not only bad, but are altered chemically and incorporated into most foods? Learn which fats are toxic and what you can do to avoid them