Soleus Strength For Runners
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The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.
Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.
Youtube Video with examples of exercisesRunners Complete Program for full body strength and mobilityToe Spacers: 10% off with code DRLISA10
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