If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can find Elwin’s recommended Feeling Good Supplements here:  https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin And you can find Krissy on Twitter  @KrissyHawkes References...

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on...

Based on the pioneering work of Wilhelm Reich, Alexander Lowen and Stephen M Johnson, the '5 Personality Patterns' as outlined  by Steven Kessler in his book can help you understand yourself and others in a profound way, and help get to the root of your own behaviour, both the good, and the self sabotage that we all engage in, which has a massive impact on our health and wellbeing. In this episode Elwin and Krissy explore the ideas of Kessler, Reich and Lowen and how they can help you. If...

In Psychology, they measure your Personality use a scale called the 'Big 5'. Do these personality traits or types have an impact on overall health? Are they something you can change? And what type are you? Find out in this weeks episode! If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can find Elwin’s recommended Feeling Good Supplements here:  https://feelyounger.net/collections/mood-support And remember to use code...

In this episode Elwin and Krissy go through some of the less obvious lifestyle changes that make a profound difference to your health and wellbeing. These days, we all know we need to sleep better, exercise more, eat better etc, but what else should you be focusing on if you want to live longer and healthier?  If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless And use promo code “REJUVENATE” to tell Genetic Insights we sent you...

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on...

Do you Need More of these Nutrients:  If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook:...

Buteyko Breathing Method makes some Controversial and Interesting Claims about being able to Transform your Health and Wellness, but how many are true? Elwin Robinson, a long term practitioner, shares all! Buteyko Breathing Method's Controversial Claims explored in this episode: "Overbreathing is worse for your health than smoking or eating junk food" "CO2 is the most important nutrient" "Your ability to hold your breath predicts your health" "Exercise is mainly beneficial because it...

In this episode, Part 2 after last week's episode on Narcissism, Elwin and Krissy explore how to deal with relationships with toxic people, and how to tell if you're dealing with a genuinely toxic person, if there are just some unhealthy relationship dynamics present that you both contribute to. You can see Part 1 here: https://youtu.be/c-uTVs54vrQ If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can follow Elwin on...

In the introduction to her latest book on Narcissism, well known psychologist Dr Ramani said: "Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health." In this episode Elwin and Krissy discuss if this true, going into detail...

References from this episode on overcoming addictions and compulsions: RP - Feeling Good 1 - https://youtu.be/L3qmdDp6RxA RP - Feeling Good 2 - https://youtu.be/5lTH6QOx_Yw If you’d like to know which Genetic Factors are influencing your Happiness, including Genetic Tendencies to specific addictions including alcohol and cannabis, go to https://geneticinsights.co/happy You can find Elwin’s recommended Feeling Good Supplements here:  https://feelyounger.net/collections/mood-support And...

In this episode of the Rejuvenate Podcast, Elwin Robinson and Krissy discuss the Root Causes that stop us Sleeping Deeply and Waking Feeling Fully Rested, and the best Strategies to Sleeping Well.  If you’d like to know which Genetic Factors are influencing your Sleep, go to https://geneticinsights.co/sleep And use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order. You can find Elwin’s recommended Sleep Support Supplements...

In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful:  Bioidentical Testosterone Therapy or DHT? Pregnenolone? Oxytocin? He talks through the pros and cons, and his experience with each.  This is Part 2 of a 2 Part series on Elwin's most recommended hormone supplements to consider, Part 1 is here: https://www.youtube.com/watch?v=4tfcV_taK8E If you’d like to know which Genetic Factors are influencing your Hormones,...

In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful:  Natural Dessicated Thyroid or T3/T4 Bioidentical Progesterone Cream DHEA  If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones And use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order. You can find Elwin’s recommended Hormone Support Supplements...

If you’d like to know which Genetic Factors are influencing your Memory, Focus, Clarity and general Brain Performance  go to https://geneticinsights.co/memory And use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order. You can find Elwin’s recommended Memory  Supplements here: https://feelyounger.net/collections/memory-focus-and-clarity And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Find out...

Dr Ray Peat, a professor who specialized in hormones, had some controversial theories. It's easy to dismiss him if you've never read his work, but does he have a point? As Dr Peat becomes more well known, embraced by other popular health gurus, Elwin Robinson and Krissy Hawkes discuss if some of his most controversial ideas, like: "Estrogen is not the primary female hormone, it is a stress hormone. If there is such a thing as a primary female hormone it's progesterone." "CO2 is more...

In this episode we explore the mystery of: Why are some people healing themselves of many issues by eating a high carb low fat diet, and others are also having huge success eating a low carb high fat diet? Elwin Robinson compares the low fat and low carb diets, and looks at how it can be possible that they both work for some people. If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to https://geneticinsights.co/bloodsugar And use promo code...

"CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it." "Sugar is the only Superfood" "All Unsaturated Fats are Unhealthy" "Healthy gut microbiome is rubbish, there's no such thing" "Hormone supplementation is required to reach normal levels just 50 years ago" "Healthy gut microbiome is rubbish, there's no such thing" "Hard liquor is healthier than beer" "Salads & vegetables are not health foods" "Coffee, chocolate, sugar, ice cream are "addictive"...

Hypoglycemia is a lot more common than most people realise. In fact, it may be the root cause of many forms of stress and emotional upset, as well as fatigue and low energy. Why? Because your body has to use stress chemicals, like Cortisol and Adrenaline, to raise blood sugar, if it gets low and if you don't quickly consume carbs. Plus, if unaddressed, it can lead to more serious issues like Insulin Resistance and Type 2 Diabetes. But what causes hypoglycemia? Why is it largely ignored by...

We previously did an episode all about Peptides...what they are, why you would use them, the different types etc: https://www.youtube.com/watch?v=E2hBESMfXOg But this episode is different. No theory, it's all practical, as Elwin talks about his 9 favorite peptides...and the 3 that he would never use again. For every peptide he gives: - the #1 reason he loves or hates it - the best forms (transdermal, intranasal etc) - how much he'd normally take - any safety concerns. Peptides covered...

In this episode we're excited to feature Dr Michael Platt, Author of 'Adrenaline Dominance' and 'The Miracle of Bioidentical Hormones', who has a fairly radical and controversial perspective on what is causing a lot of chronic disease in this day and age, and how to fix it. Modern medicine rejects the idea of 'Adrenal Fatigue', and so does Dr Platt, but he gives an alternative explanation that may make a lot of sense: Adrenaline Dominance. When you have chronically excessive adrenaline and...

In this episode Elwin goes through some of the most overlooked and underrated nutrients. Every nutrient we cover is essential to the body...it's a 'building black' that you literally can't live without. And yet while we all know about the benefits of things like Vitamin C, D, and Zinc, what about essential nutrients like Vitamin K2, Molybdenum, Copper and Tyrosine...? In this video Elwin covers: Why the nutrient is so important, and one of his favorites? How can you tell if you may need...

In this episode, Elwin and Krissy explore the root causes of poor oral health, including gum disease, gingivitis, cavities, tooth erosion and bone loss, and what you can do to get back to having a healthy mouth, no matter where you're starting. Elwin quickly explains he some early life decisions, including eating sugar and smoking constantly, and never brushing his teeth, left him with poor oral health, and one of the main reasons he turned his life around in his late 20s is because a dentist...

In this episode, Elwin and Krissy talk about some of the worst toxins that we are regularly exposed: Mold Toxicity (mycotoxins) and heavy metals, including lead, cadmium, mercury and arsenic. You'll learn: How you may be getting exposed to them without realizing The effect they have on the body and how to tell if you may be dealing with toxicity symptoms How Fat Soluble Toxins take a long to detoxify How to prevent Exposure as much as possible How to tests for each type of toxin. How to...

This episode features our first guest, Grant Genereaux, whose pioneering work shows  retinol from animal foods, carotenoids from plant foods, and 'Provitamin A' skin treatments may actually be a lot more dangerous than we might imagine, and that there is abundant scientific research showing that excessive vitamin a in all forms is extremely toxic. In the second half of the interview we go further down the rabbit hole and explore how vitamin a was first discovered and classed as the first...