Are you grateful for your body? Do you have allowance for it? For years Simone used to dismiss her body and find it annoying, until she realised that judging your body does not create anything greater!   In this episode, Simone Milasas discusses two chapters from the book, Divorceless Relationships, with Paula Peralta; Getting To Know Your Body and Secrets To Great Sex.   If you have total communion with your body, then you can have great sex; because it’s your body that copulates. Embodiment should be about joy in your body, and your body being a contribution to you and you being a contribution to your body and being. Treat your body like a best friend.     There is only one thing you want hard in life! Keys to success   Stop Judging Your Body Greater Communion With Your Body Have Gratitude For Your Body Communion & Relationship Holding Onto A Relationship Winners, Losers & No Counts Sex, Sexuality, Copulation & Intimacy Great Copulation Your Body Doesn’t Have A Judgement Too Tired To Copulate Positive Judgements Being Orgasmic Energy The Joy of Embodiment Stop Judging Your Body For years Simone used to view her body as annoying. She dismissed her body and would have judgments such as, "I could get so much more done if I didn't have a body," as well as judging its size and shape. And, when she stopped judging her body for its size and shape, she started judging it for ageing. Judging your body doesn't create change.  In the last 5 years, Simone has stopped judging her body so harshly. She asked herself, “What if I stopped judging it and was just super happy to have a body in this lifetime and be in communion with it?” A whole space is available when you stop judging your body. It's like a muscle. The second you go to judge, catch yourself and stop. No one else can do it for you.  Simone says that even though she has less judgement of her body now, she still has to practice.   Greater Communion With Your Body Be in tune with what your body is asking for. A while ago, Simone hurt herself in pilates and was talking to Gary Douglas, the founder of Access Consciousness, about it. He told her that she needs to stop doing whatever it is she is doing the moment something gets so much fun.  It seems counterintuitive but for Simone, that is when she stopped asking her body questions and just continues doing what she finds so much fun. You really have to pay attention to what your body is asking for and listen. Now Simone catches herself when she does this and asks, "Have I stopped asking my body?" It's about asking your body what it requires. Listen to your body and follow the energy. There is no right or wrong. Your body might desire something for 2 days, 1 day, 2 weeks, 1 month; it's not a longevity thing. Listening to your body and being in communion with it will create greater. Start your day by conversing with your body. Put your hands on your body and have a little chat; “Hey body, how’s it going?” Put your attention on a part of the body, or on your organs or cells and ask it, “What do you require?” Being in communion with your body also leads to greater sex. You can't have great sex if you are not in communion with your body; because it's your body that copulates!   Have Gratitude For Your Body Your body is your best friend, and we treat it like crap by constantly judging it and getting frustrated. What if we changed that to constant gratitude? What part of your body do you love, find wonderful?  What if you looked at your body through someone else's eyes?    Communion And Relationship The greatest relationship you can have is with you and your body; then you can pick and choose in a really different way because you are not looking for someone to fulfil you. Only you can fulfil you. Hollywood movies portray themes like, "you complete me" and "soul mate." What if everything you have been told is a lie? If you have communion with you, you can add somebody to