I’m so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast.  On one of our phone calls, we talked about journaling - little did he know his life was about to change! In today’s episode, we get to hear: 📓 ✍🏻  Why Zayne had some resistance about journaling before 📓 ✍🏻  What he decided to think in order to start journaling 📓 ✍🏻  The specifics and mechanics and journals that Zayne uses now 📓 ✍🏻  A 3 step process for releasing resistance (to journaling or anything!)  📓 ✍🏻  Some of our favorite affirmations and mantras 📓 ✍🏻  What we both think about singing to dogs Connect with Zayne on Instagram at https://www.instagram.com/zaynekhancoaching/  Email him at zaynekhanlifecoach at gmail.com  Get fun, colorful, motivational postcards with journaling prompts, affirmations and inspirational quotes delivered directly to your mailbox every week. Join the Prompt Postcards subscription: https://bexb.org/promptpostcard  Join an upcoming free Workshop and Discussion: Manage your Mind - Wednesday 03/30/22 - 5 pm AZ time Thoughts are Optional  - Tuesday 04/12/22 - 4 pm AZ time RSVP and get a calendar reminder at https://bexb.org/letsmeet/