Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.  Today Zayne Khan is back to share how his journaling practice has developed and evolved, the benefits he gets from journaling and how we can unlock our creativity through journaling!  Creativity can be learned and practiced and developed.  You can journal even when you don’t feel inspired or motivated. Creativity can be in so...

Balancing Emotional Well-Being Through Journaling In this episode: Hear about the power of journaling for balancing your emotional well-being Consider the benefits of emotional well-being, including a better outlook and reduced depression Discover the importance of balancing emotions for a more satisfying life. Think about the nature vs. nurture debate regarding emotional well-being  As you listen:  Hear about my dilemma of creating a "perfect" life and its challenges ...

Build resilience through journaling. Overcome setbacks, boost mental strength with practical tips. Journal your way to a resilient mindset. In today’s episode about building resilience through journaling, explore the concept of resilience, understand its possible impact on your daily life, and discover practical journaling techniques for building mental strength. Learn how resilience affects your energy, mood, and posture. Discover how journaling can help in overcoming setbacks and gaining...

Today we’re talking about emotional allowing through journaling. In This Episode: 💔Explore the concept of emotional allowing through journaling 💔Hear about the physical and mental effects of not allowing emotions 💔Get some practical tips on using journaling as an emotion regulation strategy 💔Learn about recognizing and addressing emotional bypassing   Why Listen: 🤷‍♀️Discover how journaling can be a transformative tool to embrace, process, and understand your emotions.  🤷‍♀️Learn...

Sheridan recently decided to get started with journaling.  So I invited her (back) on to the podcast to tell us all about how her new journaling routine is going In this episode, Sheridan shares  💖 The benefits she wants to get from journaling (aka the reason she decided to start journaling) 💖 The real-life resistant thoughts she had about journaling and how 2 conversations with journalers helped her to drop the “should” and just start 💖 How perfectionism tried to sneak in to Sheridan’s...

Journal To Process Your Day   In This Episode: 👩‍🍳Structured Journaling Recipe: Follow a step-by-step process blending reflections, emotions, lessons, and gratitude. 👩‍🍳 Personalize it to Yourself: Make the recipe your own with personal preferences, time, and variables. 👩‍🍳 Be Proactive about Your Well-being: Uncover patterns, surprises, and a proactive approach to emotional well-being.   Why Listen: 🥄 Explore a fun cooking analogy as a journaling recipe 🥄 Hear some of my real...

Journal for personal growth by understanding your potential, overcoming societal expectations, and setting intentions.  Take intentional steps, overcome obstacles, and celebrate progress. Explore the power of journaling for self-discovery and transformation   Key Features: 🌱 Understand the concept of personal growth and potential. 🌱Connect worthiness with personal development. 🌱Hear practical tips for identifying and working through personal growth areas.   In This Episode Hear How...

Relieve Stress through Journaling Key Features: Insights on Stress and Depression Journaling Techniques for Prevention and Relief Self-Awareness Exercise and Gratitude Journaling Focus on Helping Others as a Coping Mechanism   In This Episode: 📈 Understanding Your Own Stress and Depression Triggers 📈 Journaling Ideas to Prevent and Alleviate Stress 📈 Three Journaling Techniques for Stress and Depression Relief   Why Listen: 🏥 You will get insight into stress and depression...

Here are the lessons I’m continuing to learn and a few I have learned from 2023.  Plus, in this annual end of year wrap up episode, you’ll hear: 🎉 my current favorite meme 🎉 the big changes for me in 2023 🎉 a few surprises in 2023 🎉 lessons I’m learning + the ones I’ve finally learned 🎉 what I’m planning for 2024   And so much more - read the rest and see all the links at https://bexb.org/2023lessons   Attend one of my journaling or painting events? https://bexb.org/letsmeet/  Shop...

Find your Purpose Workshop + Discussion  Do you have life purpose? If you want to know how and why you feel stuck how to see possibilities (instead of feeling resistance) how to take action steps towards creating the life you want (even if you don’t know what that is yet this workshop is for you! If you are unsure of what, or how, or where to start in your life or if you can’t shake the feeling that something is missing and feeling lost and frustrated, listen to this workshop for some...

What do you do when you are living your life, in the day-to-day and something happens.  What happens when you face a test or challenge? Or when what you decided you wanted to do doesn’t work out the way you thought it would? We are in week 7 (of 8) of the Let Go and Surrender Series.  Let's talk about   In this week, find out: 🔬 why we need wholeness, trust and learning 🔬 the difference between feeling whole and filling a hole   🔬 how to think about the tests that come our way  🔬 how...

What stage of surrender are you in right now? Let’s learn how to recognize and release the grip - that feeling of attachment. Instead, we can open ourselves to so many possibilities! Let's discuss:  🖐 the difference between Inner Wisdom and the mind   🖐 what it means to be 100% authentic   🖐 the 3 stages of surrender  🖐 how to use the 6 Ws to notice what is and isn’t your business And so much more https://bexb.org/opening  *this is ep 6 of an 8 part series - start at the 1st ep of...

Can you reprogram your emotional patterns?   Do you think differently as an adult than you did as a child?  We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today?   We are in week 5 (of 8) of the  let go and surrender Series.  Let's talk about why we think what we think and if we want to keep thinking it!   In this week, let’s explore: 🤔 when and how we may have formed some of our beliefs   🤔  what loving...

When do you feel powerful? When do you feel powerless? Do you know what drains (or replenishes) your energy? It sounds like a contradiction, but part of letting go is accepting responsibility.  We are halfway through our journey into letting go and surrendering.  Let's talk about your responsibility and power.    In this week, find out: ⚡️ how you can “take back control” ⚡️ all about accepting responsibility instead of blaming   ⚡️ what to do if you accidentally slip into an old...

This week we are settling deeper into surrender* now that we have had some time to let our minds get used to the idea of letting go. Listen to hear: 💡 why creating this episode was so ironic 💡 what we accept in order to have healthy relationships 💡 some (maybe) unexpected ways you can clear what is blocking you 💡how to be comfortable even when things are uncomfortable and so much more - see all the notes and links at https://bexb.org/settle/  *this is ep 3 of an 8 part series - start...

Do you know how to let go?  What can you do specifically to surrender? Today is the 2nd of 8 episodes all about why you want to learn to surrender and how to let go.  Listen to hear: 💖 How to clean and clear to program your brain to let go 💖 The reason for some intentional “brainwashing” 💖 What to say “no” to and what to say “yes” to 💖 A reminder of why it is safe to give and receive freely And so much more!   Get the Let Go and Surrender Journal to follow along for these 8...

My theme for the month of January is Let Go and Surrender.  You can get a lovely, floral-covered journal with prompts, worksheets and activities for learning to let go and surrender. This pretty notebook will be the inspiration for January and February’s podcast episodes on the Release your Resistance Podcast.  Each week, I’ll be discussing each of the sections in the journal. This week, hear about: 🌷 What does Letting Go and Surrendering mean? 🌷 How Learning to Let go can improve your...

Do you know how resistance shows up? And what it sounds like? In today’s Resistance Reboot, hear my explanation and discussion about RESISTANCE.  (If you ever say "I want to ____, but..." you might be feeling resistance) You will learn about: ⚡️ What is Resistance ⚡️ How to notice resistance ⚡️ How to release resistance and other options  Plus - Get encouragement and a new perspective about why we don't go for the things we want!   And - 2 fun 🎁 gifts for you! 🎁   💜 2023 12-month...

What happens at a coach conference? What did I realize and get reminded of by being at an event hosted by my mentor?  Today’s episode is a list of reminders and realizations I got from attending Life Coach Live in November of 2022 in Arizona.  A few of my takeaways include:  🔥 Why going back to the basics is such a good use of my time 🔥 The value of seeing masterful coaching in action 🔥 What is a possibility drop? And a few examples of my own 🔥 The remedy to the problem of being stuck ...

Have you ever stared at a blank journal page and wondered what to write about? Or do you hear people talk about how great journaling is, but know it doesn’t work for you - because you tried and it didn’t? Journaling Prompts could be your answer!   Listen to today’s episode to hear ✍️ My strategies and beliefs around using journaling prompts ✍️ 10 places to find or ways to use prompts in your writing ✍️ How you can get a weekly gentle journaling reminder   And so much more!   Here...

Have you been to the dentist lately?  Did you have a great connection with your dental hygienist? Either way - you’ve got to meet Hope Loyd and listen to today’s episode to hear our fun conversation.  Hope is the host of the Gums and Gossip podcast (and I joined her as a guest earlier this year).  Throughout our conversation, you’ll learn:   🦷  how we connected and the story behind the unexpected topics for our conversation on her podcast 🦷  how and why she makes her patients (and...