Description
When do you feel powerful? When do you feel powerless?
Do you know what drains (or replenishes) your energy?
It sounds like a contradiction, but part of letting go is accepting responsibility.
We are halfway through our journey into letting go and surrendering.
Let's talk about your responsibility and power.
In this week, find out:
⚡️ how you can “take back control”
⚡️ all about accepting responsibility instead of blaming
⚡️ what to do if you accidentally slip into an old habit
⚡️ why you should imagine extension cords coming out of your core
⚡️ where your power comes from
And so much more
Get the notes and links to this episode at https://bexb.org/accept
*this is ep 4 of an 8 part series - start at the 1st ep of this series at https://bexb.org/letgo/
Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W
See upcoming events: https://bexb.org/letsmeet/
Get a weekly gentle journaling check in - https://bexb.org/weekly/
Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship
Shop for irresistible notebooks: https://bexb.org/quickshop
Check out all the other stuff I do: https://bexb.org/links/
Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.
Today Zayne Khan is back to share how his journaling practice has developed and evolved, the benefits he gets from journaling and how we can...
Published 03/15/24
Balancing Emotional Well-Being Through Journaling
In this episode:
Hear about the power of journaling for balancing your emotional well-being
Consider the benefits of emotional well-being, including a better outlook and reduced depression
Discover the importance of balancing emotions...
Published 02/23/24