Can you reprogram your emotional patterns?   Do you think differently as an adult than you did as a child?  We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today?   We are in week 5 (of 8) of the  let go and surrender Series.  Let's talk about why we think what we think and if we want to keep thinking it!   In this week, let’s explore: 🤔 when and how we may have formed some of our beliefs   🤔  what loving unconditionally means (and doesn’t mean) 🤔  why we might want to reprogram emotional patterns  🤔  some journal prompts for letting go of long held beliefs     And so much more https://bexb.org/longheld    *this is ep 5 of an 8 part series - start at the 1st ep of this series at https://bexb.org/letgo/    Get the Let Go and Surrender Journal to follow along for these 8 episodes: https://amzn.to/3vM0v5W    See upcoming events: https://bexb.org/letsmeet/    Get a weekly gentle journaling check in - https://bexb.org/weekly/    Join a daily journal prompt FB group: https://www.facebook.com/groups/journalingfriendship    Shop for irresistible notebooks: https://bexb.org/quickshop  Check out all the other stuff I do: https://bexb.org/links/