Journal To Process Your Day   In This Episode: 👩‍🍳Structured Journaling Recipe: Follow a step-by-step process blending reflections, emotions, lessons, and gratitude. 👩‍🍳 Personalize it to Yourself: Make the recipe your own with personal preferences, time, and variables. 👩‍🍳 Be Proactive about Your Well-being: Uncover patterns, surprises, and a proactive approach to emotional well-being.   Why Listen: 🥄 Explore a fun cooking analogy as a journaling recipe 🥄 Hear some of my real journaling experiences and examples 🥄 Consider suggestions about how to reread your own journal to notice patterns and rediscover things you forgot   Resources Mentioned: Transcript and Links: https://bexb.org/process/ What are You Making it Mean: https://amzn.to/48L6jPc  It’s Not Your Money by Tosha Silver: https://amzn.to/3SvVr24