Meet Suki Jeffreys of Courage Rises Listen to today’s episode to hear: 📖 all about her new book and what YOU can learn from it 📖 which chapters were the hardest for her to write 📖 what Suki is afraid of and how she handles it 📖 how Suki works through her resistance (not so much mantras) Some of the episodes of Release Your Resistance that we mentioned: Conversation with Karen Joseph (founder of Seven Networking and Tea Story) Life is the Story you Tell Yourself Manifesto All of...

Today I’m sharing the top 3 Reminders I got from painting 30 Dogs in 30 Days.  🐶 Listen to hear:  🐾 The story of painting 30 dogs in 30 days 🐾 The benefits of massive action  🐾 Why contrast makes things more interesting 🐾 How to get through the Messy Middle with mind management Read the transcript and see all the links mentioned in this episode at https://bexb.org/30dogs/ See photos of the dog paintings at https://www.instagram.com/bexb.org_dogs/

“Bite-sized Enlightenment for All Ages” Meet Amy Masinelli And learn about bite-size enlightenment Have you ever thought of writing a book? What steps have you taken towards that idea? My friend and published author, Amy Masinelli, got an idea for a children’s book one morning in a moment of stillness, then she took baby steps to bring that idea into reality.  Listen to our interview to learn:  🍎 How Amy came up with the idea for The Conscious Baby’s Alphabet  🍎 How she used her own...

I’m so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast.  On one of our phone calls, we talked about journaling - little did he know his life was about to change! In today’s episode, we get to hear: 📓 ✍🏻  Why Zayne had some resistance about journaling before 📓 ✍🏻  What he decided to think in order to start journaling 📓 ✍🏻  The specifics and mechanics and journals that Zayne uses now 📓 ✍🏻  A 3 step process for releasing resistance (to...

Meet Gemma Gemma Lumicisi is an author, podcaster, business coach, copywriter and marketer.    She has a unique perspective on the world at large. Deciding she was done with dull, she left a brilliant corporate job to pursue her own business and create life her way.    She now helps other women do the same thing and discover what it is they truly want so they can go after it.   Listen as we discuss:   ✏️ How she noticed there were “2 Gemmas” and the one that didn’t sound like her was...

I’m so excited to introduce you to Melissa Snow on the Release your Resistance podcast today. She has helped hundreds of women stop attracting the same man in a different body so they can finally have the love they want and deserve.  She is a ​​Certified Love and Life Coach who has devoted her life to helping smart, successful women finally have the love they want and deserve!" Listen in to our conversation to hear: 💖 The benefit of remaining open (with specific examples) 💖  How...

​​Do you love Social Media? I do love social media and I'll tell you why. Listen to today's episode to hear: The benefits I get from using social media every day A few specific ideas I learned through scrolling The downsides of Social Media Some actionable things you can do to despite the downsides Read the notes and get all the links at http://bexb.org/lovesocial  Connect with me on social media: The Journaling and Friendship group gives you a new journal prompt every morning, plus we...

Welcome to Season 3! I have so much to share with you in this episode!  It's the first episode of Season 3 of the Release Your Resistance Podcast - and it's different! I've started a new Business Brainstorming and Tech Tips Facebook Group - Join Me! I'm in the middle of an Instagram Experiment - Follow Me! Let's Connect. We have so many ways to connect - Let's Meet! All Access Behind the Scenes Tour of my Notebook Process and Shop - Reserve your Spot

Today is the Season Finale for Release your Resistance Season 2.  Tune in to here: 🌟 Patterns and Surprises that showed up in 2021 🌟 My new favorite teachers in 2021 🌟 My top 3 favorite books, songs and TV shows 🌟 The most important lessons learned this past year 🌟 What I’m planning and thinking about for 2022 And so much more - be sure to listen to hear about my technology gift for you in the next 2 weeks! Read more and get all the links at http://bexb.org/s2021out

Michell created the Dynamic Mobility System for people who want to experience freedom in their life. 🙆‍♀️ What is the Dynamic Mobility System 🙆‍♀️ How resistance shows up 🙆‍♀️ Relationships that have improved through moving her mind 🙆‍♀️ What happens as you believe “rules” without questioning 🙆‍♀️ Michell’s variety of recommendations 🙆‍♀️ How you can work with Michell Get links to everything we talk about at http://bexb.org/michell

It’s time to CELEBRATE! 🎉🍾✨ The Release your Resistance podcast has reached 100 episodes.  Today I’m sharing 🎙 How a 6 Month Runway and Public Accountability helped me launch 🎙 The evolution of my content creation style 🎙 The biggest surprises in creating 100 podcast episodes 🎙 The surprising #1 benefit of podcasting for the last 2 years 🎙 How Season 3 will be different And more! Read more and get links to everything I talk about at http://bexb.org/hund

I’ve gathered a few coaches together for a book club for you to listen to. 📚 Hear some great quotes about gratitude 📚 Learn how gratitude can fuel abundance 📚 What to do when we notice we wish others would thank us 📚 Hear why it is important to model gratitude for children 📚 Get a surprising twist from Chapter 11 Get a lightly edited transcript of our discussion and the links to everything we mention at http://bexb.org/bookclub

Meet Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions. Listen to our conversation to learn: ⭐️ What is Kaizen and how can it help with overwhelm ⭐️ How to approach procrastination during busy times ⭐️ The 3 things our brains resist ⭐️ How to use 3 small things to be playful and cooperative ⭐️ Why we should pre-practice potentially anxiety-filled situations And so much more! Get the links to everything we mention at http://b

Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.   Listen to hear: 🥕 If this time of year means eating intentionally is no fun 🥕 The 4 principles of healthy eating 🥕 Why candy is not “cheating” 🥕 Specific examples of how to eat vegetables 🥕 An instance of how resistance showed up for her 🥕 How you can work with Dr. Jinan And more! Get links to everything and sign up for a free webinar at ht

What are your favorite gifts? Today I’m talking about gifts and gratituel. I also have a list of suggestions of products and services you may like to give and receive  (and maybe even regive?!?!) Listen to hear:   🎁 A surprising connection between gifts and gratitude 🎁 My strongly held opinion about regifting 🎁 2 regifting techniques to try for fun 🎁 My favorite products and services to give and receive as gifts Get all the links I mention at http://bexb.org/giftfavo

Do you ever re-listen to podcast episodes? We don’t all have photographic memories so I am sharing podcast episodes to re-listen to when you are great, when life is ok and when things are terrible.  🎧 Get suggestions for 3 categories of how you might be feeling 🎧 Hear which episode I frequently recommend because I think it is powerful 🎧 Find out about other specific episode suggestions  🎧 Learn how we can connect via email, zoom or in person Get all the links at http://bex

Are there certain phrases or expressions you repeat to yourself? Are you using those phrases intentionally or by default? Do you have a mantra? Or more than one? I have noticed myself using some new mantras this year and wanted to share them with you. ✨ Live your Live ✨ Set for Life ✨ So Many Options ✨ Give What You Want More Of Plus, hear how and when I use them and what these mantras do for me. What’s your current favorite mantra? Read more at http://bexb.org/moremantras

What topic do you love talking about with other people? Do you wish you had other people to talk to about favorite topics or things you find interesting?  Today’s Release Your Resistance episode (with Bex Beltran) might be just what you need! You can start a Podclub.  🎧 What is a Podclub? 🎧 What are the benefits? 🎧 4 basic steps I use in my Podclub 🎧 How to choose the episodes  🎧 How you can join our next Podclub And so much more! Read more and get the links at http://bexb

This week I’m sharing 10 of my favorite tech tips and tricks. These save me time and make my life easier. Listen to hear all about: 💻 The tips I always recommend to other people 💻 The 2 technologies that I had resistance about but now love using 💻 A specific kind of notebook that I consider a technology 💻 A way we can work together if you want to to overcome tech resistance Hear the whole episode and get some links to tools that I mention at ​​http://bexb.org/techtips

Which type of journaler are you? I’m sharing my theories about the different types of journalers we can be organized into.  Listen 🎧  to the episode to hear: 📕🖊 the 3 types of journalers 📕🖊 why I’ve been all 3 and how I shifted from one type to another 📕🖊 the perfect journal or notebook to go along with each type 📕🖊 a new experiment I started for the rest of 2021 to support Journal Curious people  Get all the links to everything I mention and read more at http://bexb

How do you release resistance when you feel stuck? What does resistance feel like for you? Today on the podcast I share 3 techniques you can use to release resistance when you notice you’re feeling stuck. Listen 🎧  to learn more about 🌟 Internal Lie Detection 🌟 Considering the Opposite 🌟 Offering up the situation you’re resisting And plenty of examples and ways you can use these techniques! Get all the details and links to other episodes mentioned at  http://bexb.org/release

What do you really want? Do you know what you really want and why? In today’s episode I share specific examples of how to check your thoughts against your results. Listen to find out how to 😊  Use emphasis to understand what you want better 😊  Apply the 3 why technique (and what it might actually sound like) 😊  Explore what you are thinking by zooming out, getting less personal and substituting Get all the details and links to other episodes mentioned at http://bexb.org/checkthought

Today I’m sharing 3 suggestions about how to get awareness around your thinking.  Even without making any decisions, or changing your mind or taking action, awareness can help create a sense of relief about what you’re feeling stuck about.  Listen to the episode to hear  🧠  The 3 suggestions you can use to get awareness 🧠  A real coaching scenario to demonstrate one of the suggestions 🧠  An unconventional “trick” you can use to practice  See more at http://bexb.org/awareness

Have you ever felt stuck? Or are you feeling stuck now? Let's discuss some tools you can use to get unstuck. Listen to hear 🎧 📌 How “being stuck” might show up for you 📌 What it means to get awareness around your thinking 📌 The 2 types of results you can check against thoughts 📌 What it means to release resistance 📌 PLUS! Hear the exact specific details about what it would be like to hire me as your coach Get the links to everything I mention in the episode! http://bexb.o

Karen Joseph has multiple groups and businesses and a meaningful business starting soon.  Listen to a lovely conversation to hear: ❤️ What is a “fun-loving connector?” ❤️ Why you might be afraid to meet new people and what to do  ❤️  What Karen is creating - which is both exciting and emotional ❤️ The amazing thing Karen did with her Mom before she passed ❤️ How you can participate in a Tea Story session with Karen See Karen’s contact information and leave a comment at