Description
Today I’m sharing 3 suggestions about how to get awareness around your thinking.
Even without making any decisions, or changing your mind or taking action, awareness can help create a sense of relief about what you’re feeling stuck about.
Listen to the episode to hear
🧠 The 3 suggestions you can use to get awareness
🧠 A real coaching scenario to demonstrate one of the suggestions
🧠 An unconventional “trick” you can use to practice
See more at http://bexb.org/awareness
Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.
Today Zayne Khan is back to share how his journaling practice has developed and evolved, the benefits he gets from journaling and how we can...
Published 03/15/24
Balancing Emotional Well-Being Through Journaling
In this episode:
Hear about the power of journaling for balancing your emotional well-being
Consider the benefits of emotional well-being, including a better outlook and reduced depression
Discover the importance of balancing emotions...
Published 02/23/24