Relieve Stress through Journaling Key Features: Insights on Stress and Depression Journaling Techniques for Prevention and Relief Self-Awareness Exercise and Gratitude Journaling Focus on Helping Others as a Coping Mechanism   In This Episode: 📈 Understanding Your Own Stress and Depression Triggers 📈 Journaling Ideas to Prevent and Alleviate Stress 📈 Three Journaling Techniques for Stress and Depression Relief   Why Listen: 🏥 You will get insight into stress and depression management 🏥 You will learn practical journaling techniques for mental well-being 🏥 You can discover ways you can identify triggers and patterns   Connect with Me: Journal with me on Zoom - bexb.org/letsmeet Paint with me in Chandler - bexb.org/painting Get a Weekly Gentle Journaling Check In - bexb.org/weekly   Links & Resources Mentioned: Transcript and Shownotes for this episode: bexb.org/stressjournaling Self Awareness Exercise Notebook https://amzn.to/3vpJce6  Gratitude Journal https://amzn.to/48pUEVZ  Believe There is Good in the World Dot Graph Notebook  https://amzn.to/3vwwsCM