Episodes
Published 03/07/24
Published 02/22/24
Published 02/08/24
Published 01/25/24
In this final episode of season one, we talk about what "doing you" looks like.
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Published 11/12/22
Published 11/12/22
In today's episode, I talk about something that's been on my mind that has me thinking I am depressed.
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Published 10/28/22
In today's episode, we talk about what I'm feeling most of the time in certain spaces.
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Published 10/14/22
Maaaaan lets talk I got something on my chest I need to let go of.
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Published 09/30/22
Just very grateful and really feel all the love, but am I giving it back?
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Published 09/09/22
In today's episode, things get a little too real......well for me.
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Published 08/11/22
In today's episode, we discuss how I found a trigger and what being a Ppl-pleaser looks like from my POV.
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Published 07/29/22
Just chillax.
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Published 07/15/22
In this episode, I explain where the name Renaissances-Bodybuilder came from and then we dive into the real reason I got a therapist.
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Published 07/02/22
Pull up a seat. I need to get something off my chest real quick.
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Published 06/16/22
In this episode, I talk about why I'm not too happy with myself. WE CAN ALL DO BETTER!
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Published 06/03/22
Just ranting about what I've been observing and I'on like it!!! Forgive me for my tone as I was tired coming from my second home (gym).
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Published 05/13/22
In this episode, I will go over life updates focusing on why I moved to DC.
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Published 05/12/22
Its an intro *mimics its a b*******e voice*
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Published 04/01/22
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