Regulação emocional usando a consciência sensorial
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Description
Trazer a atenção ao momento presente usando o corpo como âncora e observando o que surge sem julgamento.
More Episodes
Um momento de paz e calma com respiração e Mindfulness/Atenção plena
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Published 03/13/24
Se entregue diariamente por alguns minutos para a prática da respiração para regulação emocional .
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Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-santos8/message
Published 01/30/24
Published 01/30/24
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