Alegria e calma Meditação com palavras
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Description
Utilize essa meditação para trazer alegria e calma para seu corpo. Ouça e repita cada frase ou palavra para você mesmo ao inspirar e expirar.
More Episodes
Um momento de paz e calma com respiração e Mindfulness/Atenção plena
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Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-santos8/message
Published 03/13/24
Se entregue diariamente por alguns minutos para a prática da respiração para regulação emocional .
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Send in a voice message: https://podcasters.spotify.com/pod/show/claudia-santos8/message
Published 01/30/24
Published 01/30/24
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