Giving birth comes with a roller coaster of emotions...many of which we find hard to articulate and discuss.  With the birth of my first child, I kept a lot of these emotions bottled in. Primarily because I didn't understand them and I was also dealing with grief associated with losing my...

In this episode, I have a candid conversation with my friend-Aranxta King-about depression. We unpack what led her there, what it felt like in the lowest of lows, and her continuous path to recovery. It is a beautiful story about self-discovery, courage, and healing. I hope it touches you as much...

I’m kicking off this season with an episode dedicated to survivors of sexual assault who are trying to find their way back to themselves in light of the emotional and psychological trauma in the aftermath of an attack.  My intention with this episode is to ensure all survivors recognize one...