Giving birth comes with a roller coaster of emotions...many of which we find hard to articulate and discuss.  With the birth of my first child, I kept a lot of these emotions bottled in. Primarily because I didn't understand them and I was also dealing with grief associated with losing my mother.  This time around, I chose to journal what I was feeling every day. Writing my feelings has always made the feelings have less power over me. In these journal entries, I covered a full spectrum of...

In this episode, I have a candid conversation with my friend-Aranxta King-about depression. We unpack what led her there, what it felt like in the lowest of lows, and her continuous path to recovery. It is a beautiful story about self-discovery, courage, and healing. I hope it touches you as much as it touched me.

I’m kicking off this season with an episode dedicated to survivors of sexual assault who are trying to find their way back to themselves in light of the emotional and psychological trauma in the aftermath of an attack.  My intention with this episode is to ensure all survivors recognize one thing; the abuse was not your fault, you were not complicit and you are not alone. Joining me on the podcast today is none other than Kemi DaSilva-Ibru ; the founder of Women at risk International...

In part 2 of this episode, Chude Jideonwo, co-founder of Red media and founder of Joy inc, continues our discussion. He talks about the numerous techniques he has used to heal from depression and how he now lives a life that is truly fearless.

To round off this year I am posting the very first episode I ever recorded. I was terrified to release it when I first recorded so I procrastinated left right and centre lol..... but here it is. In this episode, Chude Jideonwo, co-founder of Red media...

I have been asking myself this question lately-what could I achieve if I was not afraid? I am intrigued by people who seem to feel the fear and do it anyway. I want to understand what it is about them that makes them so courageous. On this episode, I...

On this episode I have a heart to heart with Hilda Kabushenga Kragha about the fears that come with releasing creative content in the world. Hilda is the former CEO of Jobberman Nigeria and MD of ROAM Africa Jobs. We talk about her own journey to...

In Part 2 Vivian is brave enough to take on my questions about God. We explore Christian  concepts like 'Ask and You Shall Receive', 'Sovereignty vs Free Will' and the 'Discrepancies between the Old and New Testament God'

In this episode I share my ongoing journey to tear down my beliefs about God through the lens of Christianity to trying to discover God and 'see his face'. Vivian Ojo shares her personal journey through Baha'i faith, Islam and Christianity and how she...

On this episode Shola and I talk about the committee of voices in our heads when it comes to motherhood; nanny envy, how difficult it is to achieve a guilt free Netflix binge and the overriding fear that your child won't receive the love they deserve in...

In this episode i talk about my struggle with the grief of losing my mother and ow the lessons i learned started me on a path to returning to myself.