Knowing Yourself Is More Important Than Knowing A Workout (Interview w/ Ameri Mathieu @americanthough)
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Description
Ameri's Instagram
Revolutionize Instagram
Relationship with yourself
If you feel good about yourself, nobody can make you feel bad
Use the gym a laboratory to experiment
Better relationship with food
Food is fuel, mindset
Exercise as a release
Exercises
Seated SL O/H press
Weighted skaters (lateral jumps)
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