Bring It Zumba: Instagram, Facebook [email protected] The gym isn’t for everybody Zumba helps you forget that you’re even working out and you still get all the benefits Teaching Zumba is a release for the trainer as well as the clients because of how fun it can be Being able to impact the person deeper than just the results in the physical muscle changes the life more entirely than a regular workout might Fitness is individual. Go at your pace and develop as your body...

Ameri's Instagram Revolutionize Instagram Relationship with yourself If you feel good about yourself, nobody can make you feel bad Use the gym a laboratory to experiment Better relationship with food Food is fuel, mindset Exercise as a release Exercises Seated SL O/H press Weighted skaters (lateral jumps) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/revolutionizefitness/support

Lamel's Instagram: @2legitimfit Learn more online. Always consult with a licensed health professional before changing your fitness and diet Find our blog at https://revolutionizefitness.com/ Follow the Facebook page, Instagram and twitter https://twitter.com/revfitnessfl https://www.facebook.com/RevolutionizeFitnessMiami https://www.instagram.com/revolutionizefitnessflorida/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

Natasha Marie Figueras Mother of 2, Certified AAPT & PTA Global 🇵🇷♉️Navy Vet 📍Miami 🌊☀️Pats 🏈 Personal Trainer In this episode, Natasha gives us a glimpse into why she became one of South Florida's most sought after personal trainers! When she wasn't training law enforcement, city officials and other personalities, she was raising her two wonderful sons with just the help of her mother. Deeply passionate about helping other people, she left the corporate world to start her own...

Find our blog at https://revolutionizefitness.com/ Follow the Facebook page, Instagram and twitter “Greatness is a lot of small things done well. Stacked up on top of each other.” - Ray Lewis However, by employing these 5 things every day, we can work to maintain our health and wellness in the face of those challenges. Choose to walk more The key word here is choose. Sometimes there is nothing more frustrating than going to the store with the intention of getting a single item and...

FULL BLOG ARTICLE REGULAR FASTING What fasting does is it empties THE FRIDGE. With little to no source of materials to use in energy production, your body goes into the basement to grab some fat from THE FREEZER to burn for energy. NOW LISTEN UP! You can't determine where the freezer fat gets pulled from with exercise or equipment. So the regularity with which you fast increases your body’s ability AND WILLINGNESS to pull the fat. SPRINT TRAINING You use every muscle in the body, even your...

Imagine being told to lose weight when you don’t even feel safe in your own home. When you get off the bus after working 12 hours and have to walk the next block in the dark in a bad neighborhood, how can you even think about following an exercise program? Knowledge cannot be power without the ability to apply it. Having all the knowledge of nutrition and healthy eating habits mean nothing without access to a grocery store. “...people who don't have access to grocery stores with healthy...

https://revolutionizefitness.com/ Personalized Recommendations This is possibly my favorite feature so we’ll start here. All too often, those new to the fitness world find it most difficult to keep going due to mental fatigue. The gap between decision and action seems insurmountable and that leaves room for doubt and disappointment. The app actually quickly recommends the next workout, avoiding that gap, that considers “previously completed workouts and intelligently suggests new options...

@revolutionizefitnessflorida 5 tips to stay motivated (1. Focus on 1 change 2. Don't try to be a perfectionist 3. Focus on character development, not results 4. Have external accountability 5. Discipline is a journey, don’t trip about falling off now and again) Learn more online. Always consult with a licensed health professional before changing your fitness and diet Find our blog at https://revolutionizefitness.com/ Follow the Facebook page, Instagram and twitter --- This episode is...

You host, Alex Cunningham is a Licensed and Accredited Sports Medicine Specialist Learn more online. Always consult with a licensed health professional before changing your fitness and diet Find our SHOP & blog at https://revolutionizefitness.com/ Follow the Facebook page, Instagram and twitter Instagram Influencers, WHAT ARE YOU INFLUENCING Self esteem issues, body insecurities and false hope? Let's change the way we inspire people by showing them you are human first. ---...

Hope you find value in this episode. Back pain can be a pain, pun intended Even as a collegiate athlete I dealt with uncomfortable back pain from time to time. It's not fun! 5 tips to reduce back pain: Improve posture Stretch the hamstring Stretch the Hip Flexor Get arches analyzed Address weight and nutrition Learn more online. Always consulted with a licensed health professional before changing your fitness and diet Find our blog at https://revolutionizefitness.com/ Follow...

High-fructose corn syrup (HFCS) is an artificial sugar made from corn syrup. Many experts believe that added sugar and HFCS are key factors in today’s obesity epidemic Your body metabolizes fructose differently than glucose, and consuming too much fructose can lead to health problems. High intake of fructose leads to increased liver fat, this is because of its high fructose content, which is metabolized differently than other carbs. Learn more online. Always consulted with a licensed...

In life and on your fitness journey, you must be willing to give up equal to or more than what you want. If you want you nutrition to last, put in the time to learn how to cook or put in the money for lifelong meals. You want your fitness to last, invest the time to learn and practice safe and effective training. OR pay for a lifelong trainer. There is no other way. You must put in an equal quantity to what you want

Just swing. Dont focus on your batting average. The homerun will come

There is so much more to the calorie conversation than just reduction. Let me know your thoughts

80:20 Ratio. Strong nutrition THEN a science-based fitness program. Develop that mental strength and discipline to eat for nutrition, not only taste.

Working in a cubicle shouldn't define your health. Let's maximize our fitness using the tips I've described in this episode. Get some resistance bands, dumbbells, whatever your cubicle can accommodate. It doesnt take much to make a difference but you have to start today.

How can we expect accomplish anything that by wishing and wanting? Thoughts are powered by decisions and actions. Your challenge today is to just start. Do anything and everything. Be better today than you were yesterday.

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