FULL BLOG ARTICLE REGULAR FASTING What fasting does is it empties THE FRIDGE. With little to no source of materials to use in energy production, your body goes into the basement to grab some fat from THE FREEZER to burn for energy. NOW LISTEN UP! You can't determine where the freezer fat gets pulled from with exercise or equipment. So the regularity with which you fast increases your body’s ability AND WILLINGNESS to pull the fat. SPRINT TRAINING You use every muscle in the body, even your neck muscles! But, on top of that, the muscle fibers involved in creating such vigorous movement and subsequent limb control also burn more calories than their counterparts. With proper technique and safe practice, production in sprinting is likened to those produced with heavy lifting in the gym BLACK COFFEE - MAKE THE SWITCH, YOU’LL LOVE THE WAY YOU LOOK Black coffee, it has to be black, has the ability to mobilize stagnant fat to start breaking down. Caffeine is the most recognized component in coffee and is best known for the energy is provides us. Energy is produced through mechanisms. Caffeine jumpstarts those mechanisms. Learn more online. Always consult with a licensed health professional before changing your fitness and diet Find our blog at https://revolutionizefitness.com/ Follow the Facebook page, Instagram and twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/revolutionizefitness/support