Ep 8 | Back pain, what to do and why it works
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Description
Hope you find value in this episode. Back pain can be a pain, pun intended
Even as a collegiate athlete I dealt with uncomfortable back pain from time to time.
It's not fun!
5 tips to reduce back pain:
Improve posture
Stretch the hamstring
Stretch the Hip Flexor
Get arches analyzed
Address weight and nutrition
Learn more online. Always consulted with a licensed health professional before changing your fitness and diet
Find our blog at https://revolutionizefitness.com/
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