Imagine being told to lose weight when you don’t even feel safe in your own home. When you get off the bus after working 12 hours and have to walk the next block in the dark in a bad neighborhood, how can you even think about following an exercise program? Knowledge cannot be power without the ability to apply it. Having all the knowledge of nutrition and healthy eating habits mean nothing without access to a grocery store. “...people who don't have access to grocery stores with healthy foods are less likely to have good nutrition. That raises their risk of health conditions like heart disease, diabetes, and obesity — and even lowers life expectancy relative to people who do have access to healthy foods.” - US Department of Health and Human Services Learn more online. Always consult with a licensed health professional before changing your fitness and diet Find our blog at https://revolutionizefitness.com/ Follow the Facebook page, Instagram and twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/revolutionizefitness/support