Description
πππ₯π₯ππ² πππ¦π’π«π¨ is a highly trained and certified holistic health coach with a wealth of experience in empowering women to take control of their health and well-being. Her passion for helping clients transform their lives through personalized whole-person coaching has earned her a reputation as a sought-after expert in balancing hormones and addressing root causes of health issues.
ππ‘π¨π° π‘π’π π‘π₯π’π π‘ππ¬Kelley explores the power of intuition in parenting, aiming to guide her children authentically.Rejecting societal norms, Kelley advocates for a self-care revolution, emphasizing its vital role in maternal well-being.Kelley recounts her journey in establishing firm boundaries, urging others to prioritize their needs without guilt.Embracing uncertainty, Kelley shares her shift towards trusting the unknown and letting intuition guide her choices.Kelley's emotional connection to rewriting the mother code lies in embracing intuition and navigating the unknown for herself and her children.
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24
Dr. Gertrude talks with Working Mom Balanced Podcast Host Nelly Alba about creating the life you want as a mother. As an ambitious, career-oriented person, Nelly found the typical work-life balance advice ineffective and negative.Β
After suffering a breakdown living according to what moms βshould...
Published 12/26/23
This special solo episode with Dr. Gertrude welcomes the upcoming winter solstice. Instead of fearing or avoiding the darker months ahead, Dr. Gertrude shares ways to embrace, learn from, and even look forward to this darker part of the year.Β
Dr. Gertrude examines the solstice's inherent...
Published 12/19/23