137. Should I Quit Quarantine or Just "Enjoy Every Moment"
Listen now
Description
With many areas reopening their doors (and borders) as quarantine regulations lift, many moms are wondering whether it's really okay to let their children go back to school and pick up playdates. The answer is individual - but we can find it if we know where to look. Plus, we talk about how to reframe "enjoy every moment" in motherhood - and let it help you take a break instead of feeling guilty about wanting one.EPISODE NOTES:Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.START FOR FREE with a free, virtual care kit at ritualcare.com/free .JOIN the online mom care community for free at ritualcare.com/community .FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
More Episodes
In every episode, I share ideas on how to take better care of yourself while you’re taking care of your babies (and everything else). But in today's episode, I’m sharing some advice with someone else in mind - your partner and/or co-parent - and a simple 3-step formula they can use to support...
Published 05/25/21
While nothing can prevent perinatal depression, anxiety or other moods, there is one thing that moms tend to say everyday that often makes it worse - and something that everyone around them believes, compounding the problem. In today's episode, we'll unearth it - and shine the light on what to...
Published 05/18/21