In every episode, I share ideas on how to take better care of yourself while you’re taking care of your babies (and everything else). But in today's episode, I’m sharing some advice with someone else in mind - your partner and/or co-parent - and a simple 3-step formula they can use to support you. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no one ever...

While nothing can prevent perinatal depression, anxiety or other moods, there is one thing that moms tend to say everyday that often makes it worse - and something that everyone around them believes, compounding the problem. In today's episode, we'll unearth it - and shine the light on what to say instead. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no...

Perinatal depression (more commonly referred to as postpartum depression, or “PPD”) is one of those things that no one wants to talk about. In fact, postpartum depression (or postpartum anxiety, or any other perinatal mood disorder) is the elephant in the nursery. We can ignore it, but only for a while - like I did. Today I share the #1 question that I get asked about my own PPD experience - and how I shifted it. EPISODE NOTES: Ritual Care episodes have modern stress management for busy...

No matter how much you love motherhood, there are always moments that feel hard - even moments that can make you feel trapped in a never-ending cycle of "is this ever going to end?" Today we're kicking off Maternal Mental Health Month 2021 with a personal look at what one mom's experience of perinatal depression felt like - and it's my own. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll...

How do you know if you're ready for sex after baby - or after any other transition? In today's episode, we'll discuss how to find your own answers - despite the societal pressure to "bounce back" - especially into bed. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no one ever taught us in school - but that are essential to loving your {mom} life. GET THE...

"So when can I finally have sex again???" said no postpartum mom ever. Ha, we kid. Resuming intimate activities with your partner post-baby isn't always the first thing on a new mom's mind, but figuring how to even WANT to get intimate again is a question I hear a lot. In today's episode we'll cover how yoga can help you prepare for sex in postpartum - or truly any time in your life when you may not be in the mood. EPISODE NOTES: Ritual Care episodes have modern stress management for busy...

It's the never-ending mom question: how do I get it all done??! There's no one answer, but in this episode, we're revealing an often-ignored secret to more productivity and presence in your mom life. If you don't have this care ritual in your skill set, you do not wanna' miss this. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no one ever taught us in...

How to children just know when we've started doing something else - and that's when they seem to need us most? What mom hasn't been caught in the tug of war between wanting to take care of themselves - but also having your child want you for something? In this episode, we'll talk about a simple way to check in with yourself before responding - and how to take care of yourself by responding consciously. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with...

Ever feel like your self-care is too tiring? Or wonder if your self-care is really worth the trouble it takes to make it happen? Today we're tacking one of the biggest mental roadblocks to having a great care ritual practice - and one that helps it all feel a little easier. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no one ever taught us in school - but...

Whether you're working from home - or doing all the work a home requires - everyone wants to feel more productive. Today we're talking about super-simple care rituals for your work space, so that you feel cooler and more confident about all you want to accomplish. FEATURED IN THIS EPISODE: Ocean Waves by Crain & Taylor: https://music.apple.com/us/album/ocean-waves/292705464?i=292705480 Relaxing Sounds of Brown Noise by Desh, Insight Timer app:...

Shownotes: Ever meet a parent who said they weren't tired? Sleep deprivation is [literally] wearing us out, and wearing us down. While it can be hard to take care of our children and still get the sleep that we all need, today we'll talk about one care ritual tip that might do the trick. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll talk rituals and skills that help you take care of yourself and handle anything...

Do you feel like you always have a never-ending to-do list? Even worse, is everything on it a total buzzkill? Today we talk about one care skill that can help you feel GOOD about all you want to do, and how that helps you get it done. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll talk rituals and skills that help you take care of yourself and handle anything that life - or your toddler - throws at you. TAKE THE...

When you take care of yourself, is it a special occasion? Or an everyday event? Today we're talking about how to get care into ANY schedule - and it's a lot simpler than you think. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll talk rituals and skills that help you take care of yourself and handle anything that life - or your toddler - throws at you. TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best...

Everyone needs self-care for everyday life - but in an emergency, the right ritual can truly save you. Today I share a personal, scary mom story - made a lot easier by relying on a classic care skill. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll talk about rituals and skills that help you take care of yourself and handle anything that life - or your toddler - throws at you. TAKE THE SELF-CARE STYLE QUIZ for...

Nearly everyone worries about what other people think of them; it's a basic human need to be accepted into a community! But when you're a mama, it can seem like everyone's got an opinion. These 5 words can help you get some much-needed perspective when you're worried that the world might be watching every move. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll talk about rituals and skills that help you take care of...

Did you know your care rituals aren't just about feeling good - they're also great ways to build your confidence? Today we're talking about "confidence creators," and how they might just be the care ritual that takes you further than you ever thought possible. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork...

It's the start of the year, and everyone's getting healthy... but health is a lot bigger than just your physical form. Today we're talking how to build core strength, and not just the kind you get with a 6-pack or chiseled obliques. Drop the focus on physical for a moment, and elevate your emotional core higher than ever before. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill...

If you’re always burning out — only to slap a “spa day” or other quick-fix bandage on that fire — you can kiss any chance of feeling less stressed good-bye. It just doesn’t work that way. Today we'll talk about what REALLY works instead - and how it can make this year your best ever. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of...

How many times have you eaten something that you didn’t really want, when you weren’t really hungry, for the sake of not letting it go to waste? Today I'll share my "4 S's" to help you put an end to "let's not waste this" guilt-eating - so you can enjoy every bite instead. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive...

Most of us are watching the news more than ever these days - so how can we take care of ourselves, too, when there are so many "real" problems in the world? Today we'll talk about why, in fact, your care is the most important thing that you can do. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain...

Ever find yourself overwhelmed, nervous, anxious, spinning, too busy, any or all of the above? Meet your new 2-word best friend - a mantra that will carry you through some of your most challenging mom life moments. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory....

Polyvagal Theory is all the rage among social workers and trauma therapists these days... but what exactly is it? And how on Earth does it apply to motherhood? In this episode, we'll break down some of the basics on Stephen Porges' ground-breaking Polyvagal Theory, and how we can use it to better manage stress in mom life. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for...

You may have already heard about postpartum depression - but how much do you know about postpartum anxiety? It may be even more common... and can affect moms way after birth. We dive into a quick overview of PPD and PPA, and how to get free access to a quick course that explains it all. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of...

Ever wonder why it's SO hard to resist junk foods when you're stressed? Today we're talking about my favorite "chocolate cake" study, how it helps reveal the answer to our decision-making, and what we can do about it. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal...