Shownotes: Ever meet a parent who said they weren't tired? Sleep deprivation is [literally] wearing us out, and wearing us down. While it can be hard to take care of our children and still get the sleep that we all need, today we'll talk about one care ritual tip that might do the trick. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll talk rituals and skills that help you take care of yourself and handle anything that life - or your toddler - throws at you. TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz. GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit. FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.