160. What's Your Mental Screen Saver?
Listen now
Description
Everyone needs self-care for everyday life - but in an emergency, the right ritual can truly save you. Today I share a personal, scary mom story - made a lot easier by relying on a classic care skill.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll talk about rituals and skills that help you take care of yourself and handle anything that life - or your toddler - throws at you.
TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz.
GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit.
FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.
More Episodes
In every episode, I share ideas on how to take better care of yourself while you’re taking care of your babies (and everything else). But in today's episode, I’m sharing some advice with someone else in mind - your partner and/or co-parent - and a simple 3-step formula they can use to support...
Published 05/25/21
Published 05/25/21
While nothing can prevent perinatal depression, anxiety or other moods, there is one thing that moms tend to say everyday that often makes it worse - and something that everyone around them believes, compounding the problem. In today's episode, we'll unearth it - and shine the light on what to...
Published 05/18/21
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
