How many times have you eaten something that you didn’t really want, when you weren’t really hungry, for the sake of not letting it go to waste? Today I'll share my "4 S's" to help you put an end to "let's not waste this" guilt-eating - so you can enjoy every bite instead. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz. JOIN the online mama care community for free at ritualcare.com/community. FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.