Most of us are watching the news more than ever these days - so how can we take care of ourselves, too, when there are so many "real" problems in the world? Today we'll talk about why, in fact, your care is the most important thing that you can do. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz. JOIN the online mama care community for free at ritualcare.com/community. FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.