It's the start of the year, and everyone's getting healthy... but health is a lot bigger than just your physical form. Today we're talking how to build core strength, and not just the kind you get with a 6-pack or chiseled obliques. Drop the focus on physical for a moment, and elevate your emotional core higher than ever before. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz. JOIN the online mama care community for free at ritualcare.com/community. FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.