144. The Best Thing You Can Do For Your Mom Brain - Listen -

144. The Best Thing You Can Do For Your Mom Brain

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Every mom experienced or heard of the dreaded "mom brain." We feel confused, foggy and cranky - and while we love our coffee, it isn't actually the best long-term solution! Today we'll talk about the one care skill that is - and how it literally changes your entire life. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. WANT MORE? Start for free at ritualcare.com/free. JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

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