There's a self-care trend flooding motherhood communities everywhere: the rise of wine mom culture. But is having a glass of red every evening after the kids go to bed actually self-care - or something to be wary of? We'll break down how wine - or any other potentially addictive habit - can be either, and how to feel good about your care ritual choices. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. WANT MORE? Start for free at ritualcare.com/free. JOIN the online mama care community for free at ritualcare.com/community, and FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.