145. Care Ritual Practice: Permission to Be Here Now
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Description
Sometimes, we don't want to learn anything new. Sometimes, we just need a breath - and a break - for our heads and our hearts. Today, I invite you to take that small pause with me, and we'll practice together.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.
START FOR FREE with a free, virtual care kit at ritualcare.com/free .
JOIN the online mom care community for free at ritualcare.com/community .
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges .
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