If you've seen articles, books and blogs that talk about "radical self-care," you aren't alone. While taking care can feel extreme at first, today we talk about the goal of helping your care become a well-integrated, essential practice - as normal as brushing your teeth every day. EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory. WANT MORE? Find your Self-Care Style with our quiz at ritualcare.com/quiz. JOIN the online mama care community for free at ritualcare.com/community. FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.