146. Yes, Showering IS Self-Care
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Description
Lately, there have been a slew of articles exclaiming that "showering" and other basic needs aren't self-care. But when you look at this differently, you start to expand the world of what true care really is.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Find your Self-Care Style with our quiz at ritualcare.com/quiz.
JOIN the online mama care community for free at ritualcare.com/community.
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.
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