148. Happy Hormones: The Hidden Secret of Self-Care
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Description
You already know taking care of yourself is good for you - but what actually makes it feel good? And why is that so important to creating good habits and rituals? Today we give a brief look at the "happy hormones" that help you create healthy care rituals.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
WANT MORE? Find your Self-Care Style with our quiz at ritualcare.com/quiz.
JOIN the online mama care community for free at ritualcare.com/community.
FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.
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