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Mount Sinai Health System
Road to Resilience
Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Ratings & Reviews
4.8 stars from 170 ratings
Road to Resilience
The questions are short and the answers thoughtful, heartfelt, clear, and easy to understand by us lay people. The information imparted by the clinicians is reliable, so well researched, and incredibly helpful for everyday application in real life. Thank you thank you thank you.
ksbpdhi via Apple Podcasts · United States of America · 03/18/21
PTSD meet MDMA
As always, I learn something new every time I listen to Road To Resilience. This podcast should be on everyone’s must listen to list. Thanks to Jon Earle and his team.
PC9105 via Apple Podcasts · United States of America · 01/03/21
Love this!
So inspiring! I never know where this podcast will take me next. Great guests. Great topics. Great host.
nscaper via Apple Podcasts · Canada · 12/29/20
Recent Episodes
Is it better to be self-critical or self-compassionate? Until 20 years ago, when Kristin Neff, PhD, began pioneering the empirical study of self-compassion, most high-achievers would likely have answered “self-critical.” Indeed, being hard on yourself can seem like the path to success. But Dr....
Published 06/10/21
Like exercise and nutrition, sleep is central to good health. Poor sleep is associated with a slew of ailments, from obesity to depression. And yet, so many of us—Road to Resilience producers included—don’t get enough high-quality sleep. So we called sleep expert Rafael Pelayo, MD for advice. Dr....
Published 05/25/21
Sociologist Monika Ardelt, PhD, has spent her career studying an ideal that’s as universal as it is elusive: wisdom. And like many wisdom researchers, she’s concluded that we don’t necessarily become wiser as we age. Many people even become less wise. It’s a troubling thought, not only because...
Published 05/13/21
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