Fasting is known to be a healing intervention for a number of chronic and degenerative health challenges, but it also has tremendous benefits when you are healthy and well and want to stay that way for a long time. By consistently adding fasting into your life you will support your digestive system, improve the function of your immune system, help your body get back to it’s natural size and shape, and even slow down the aging process. There is a ton or research and resources about fasting, but the simplest thing for you to understand with fasting is this: When you limit the energy required for digestion within your body, it frees up energy to focus on healing and repair. When you do this consistently the effects of this are cumulative!  Hungry for more? Check out the rest of the Adjust Your Life Podcast episodes! If you're more of a reader than a listener, you may prefer checking out some blog posts! If you love conversation, reach out here, I'd love to hear from you!