If there is one thing that all healthcare practitioners can agree on, it’s that high quality sleep is absolutely critical for good health. If we were as diligent about recharging our cell phone batteries as we are about recharging our body batteries we’d be in great shape! Check out today’s episode for some ideas on how to improve the quality of your sleep and your overall health as a result. Hungry for more? Check out the rest of the Adjust Your Life Podcast episodes! If you're more of a reader than a listener, you may prefer checking out some blog posts! If you love conversation, reach out here, I'd love to hear from you!