Hello Friends, and welcome back.  No three things are more important to our mental and physical health than movement, mindfulness and gratitude. This week's guided meditation is a short exercise combining all three that you can use to start your day off on the right foot, or to give yourself a little pick-me-up during the day if and when you need it.  As always, thank you so much for joining me. Have a wonderful week filled with peace and gratitude and I'll see you back here next week for a new meditation. 3 Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi