Hello Friends, and welcome back. Many of us have made resolutions for the new year, but change is not always an easy process. So, we’re starting this year off by kicking a bad habit. Over the next few weeks, we will be focusing on an undesirable habit that we wish to eliminate and harnessing the power of mindfulness to get rid of that habit for good! Sit back, get comfortable and get ready to begin the journey to a better you! The framework for this meditation practice comes from Loka Yoga School. Be sure to check out their blog: https://lokayogaschool.com/blog/ Have an amazing week and I’ll see you back here next week. 3 Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi