@ben_mayfieldsmith_
@transformxruby
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Building from a more empty canvas, its a different dragon to fight -
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You cant keep trying to lose the last couple kgs or get to the lean without going through the other phases
The end physique needs to be built
If this is you, my biggest tips to...
Published 04/26/24
“Be careful not to oversimplify in pursuit of simplicity. Changing the body, and maintaining those changes, is not as simple as people wish it was.”
The rise of diet camps isnt leaving us
Carnivore & veganism down falls - and while im so anti carnivore it isnt silly, im not against...
Published 04/19/24