@ben_mayfieldsmith_ @transformxruby # Building from a more empty canvas, its a different dragon to fight - # You cant keep trying to lose the last couple kgs or get to the lean without going through the other phases The end physique needs to be built If this is you, my biggest tips to...

“Be careful not to oversimplify in pursuit of simplicity. Changing the body, and maintaining those changes, is not as simple as people wish it was.” The rise of diet camps isnt leaving us Carnivore & veganism down falls - and while im so anti carnivore it isnt silly, im not against...

are you falling for any of these training myths? any questions or topics you want us to cover in teh podcast? just inbox me at @transformxruby or send an email to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message