@ben_mayfieldsmith_ @transformxruby # Building from a more empty canvas, its a different dragon to fight - # You cant keep trying to lose the last couple kgs or get to the lean without going through the other phases The end physique needs to be built If this is you, my biggest tips to help this period: 1- Focus on performance metrics 2- Accept bodyfat is part of the process 3- Understand scale weight is only data and not reflective of you are a person 4- Constantly check in with...

“Be careful not to oversimplify in pursuit of simplicity. Changing the body, and maintaining those changes, is not as simple as people wish it was.” The rise of diet camps isnt leaving us Carnivore & veganism down falls - and while im so anti carnivore it isnt silly, im not against veganism at all but there are so many things you need to know if you want to keep health, performance & body composition in check, can you talk about both of these Doctors say it “Research papers...

are you falling for any of these training myths? any questions or topics you want us to cover in teh podcast? just inbox me at @transformxruby or send an email to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

Nutrition can be so simple Calorie deficit Do these things But like you said strategist In a world where we went from bro chicken broccoli stick tracking To then intuitive, positivity, HAES and the total other side with you don't need to obsess over xyz to even sometimes calling tracing disordered. What do you have to say about that Because my opinion is there is nothing more consuming and obsessive than hating where you are so much feeling so restricted byet not seeing results or...

what is progress? what is needed? what do you need to do? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

How lack of activity and muscle mass can actually make us fatter and more disposed to fat gain Why muscle mass is so important What being undermuscled does The paramount importance of protein (i always say 2.2g/kg minimum protein - (target audience are wanting better body comp and usually high stress & exercise Muscles role in insulin sensitivity - what is insulin sensitivity and why is this important for body goals (physique goals) And role in appetite as well Why protein can be...

we both chased lean via fat loss only holding ourselves to the scale The problem is. I still didn’t look good naked. I didn’t have a more defined body. I had to fatloss and feel really restricted, my training suffers, my sleep……. So I was stalling my own potential to add more muscle. I never learned how to trust myself to be back on track rather than thinking I need to diet every time the scale goes up 5-7 lbs. I never practiced adherence and redirection. I just used the bandaid of...

Ella: @thefitnesspsych_  Me: @transformxruby Fearful that they are never going to change Communication; with ourselves & others - People think they SHOULD know how to do things External goals Both sides of motivation Do we need to listen to ourselves and actually rest Or do we need to act to build momentum I know what to do but im not doing it Tradeoffs Saying yes to something = no to other things as well Everything serves you in some way Flexibility VS...

Perfectionist mentality and how that impacts results, progress & consistency All or nothing thinking It needs to be hard to be effective What stops ppl from being consistent Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life But its always going to be hard if its change so jumping to level 10 wont wotl What would you say to someone who is feeling so uncomfy and just want to get there? How is this holding them back¬ If you want to lose...

https://www.instagram.com/coachsamforget/ https://www.instagram.com/transformxruby/ Segment 1: The Impatience Trap Laying ground work Foundations first Weightloss over fat loss Truth of hacks and tricks Process orientated goals 5 k not a 10 k Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting Things can take longer than we expected when we from set them What completing a task will entail, you cant just have a surface level...

https://www.instagram.com/coachsamforget/ https://www.instagram.com/transformxruby/ Segment 1: The Impatience Trap Laying ground work Foundations first Weightloss over fat loss Truth of hacks and tricks Process orientated goals 5 k not a 10 k Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting Things can take longer than we expected when we from set them What completing a task will entail, you cant just have a surface level...

THE TIME COMPARISONS Only 5% of dieters keep fat off What are the physical and physiological consequences of chronic dieting or only doing mini bulks and not spending most of the year away from dieting But not only physically dieting but a dieters mentality And then the fact most people look at photo shoots online and people DIET FOR THAT TOO I was also very focused on stage focused at first as well and thats something i noticed then but im noticing it even more now...

stop sabotaging your goals and habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

https://www.instagram.com/brandondacruz_/  https://www.instagram.com/transformxruby/ ▪️THE MOST COMMON DIETARY HABITS THAT CAUSE MANY TO SPIN THEIR WHEELS- CONSTANTLY TRYING TO DIET BUT STRUGGLING TO ACTUALLY MAINTAIN A DEFICIT Why is fatloss the only measure of progress? How to find fulfillment and progress outside of wanting to just lean up by dieting Then lead into the importance of fuelling and performing Becomes a part of the lifestyle negatively yes but also identity...

do they make you puffy? what else do you need to know? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

https://www.instagram.com/alecbrittonfitness_/ https://www.instagram.com/transformxruby/ - BEING BUSY AND MAKING IT WORK - HOW YOU STILL MANAGE TO GET IN STEPS * meal planning What does it look like for you How does the week look for you How do you plan ahead Keeping it simple is so important - how you manage meal prepping Multi tasking - how you manage steps, getting activity in, fitting in your sessions * you don’t always feel like showing up, especially when youre tired...

https://www.instagram.com/clara_theexerpsych/ https://www.instagram.com/transformxruby/ BODY IMAGE analysis:  https://www.ncbi.nlm.nih.gov/books/NBK546582/  What if we are comparing ourselves to an old version of ourselves This is why we want to change our bodies in the first place bc we want to be perceived in a certain way and think our body and changing it is whats going to make us feel happier more satisfied, more confident like we can wear skimpy clothes or whatever  But is it...

And other things to consider --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

NSFW WHAT YOU NEED TO HEAR THIS NEW YEAR --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs. Here’s what we got into in today’s talk: The importance of eliminating timelines (⁠01:41⁠) How to change your “default settings” (⁠09:07⁠) Falling in love with our processes...

The importance of focusing on lifestyle Results they expect to have Comparing ourselves to a past version of ourselves Willing to give and sacrifice Extrinsic factors how can we learn to develop more of an internal drive Again CLARITY OF THE STEPS THERE Because you can have all the clarity on the end with the clairy of the journey there so yes i love this so so much There's also the side where people fear failing and embracing themselves The scarier part in 2023 is people are...

High performance Realistic expectations In a get it now culture Only seeing what we see not what is We see the world as we are not it is And ignore alot especially when we are busy in our own world (FB examples) INCONGRUENCE ___ People say they want X but they don't what the X’s that lead to the X but its because they are looking at the wrong Xs…. their idea of how to get there is wrong; Stages of change Realities of change clarity - clietns feeling they need a...

Emphasize how motivation plays a pivotal role in initiating and sustaining change. Realistic expectations awareness & perception  The basics of behaviour and reasons behind them Why is the goal there - whats driving it  What is it going to bring you  Do you find that lifestyle clients come to you comparing to a bodybuilding world because that seems to be an expectation or a “is your goal even your own”  Performance is beyond the gym and seeing it that way can create...

THE IMPORTANCE OF THE APPROACH YOU TAKE; MUSCLE IS A CURRENCY YOU WANT TO AVOID DEBT     @thealanaragon @transformxruby  https://alanaragon.com/aarr-index/ https://www.amazon.com.au/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining/dp/162860137X https://alanaragon.com/product/proteinbook/ #254 https://open.spotify.com/episode/4Eg3wYhYuq3xp0QskSUnEs?si=gKkg-E3mQDC5691jM55LFQ   time frame it takes to build muscle reality of building muscle mini building phases and mini...