Connect with Marco: HRV4Training: https://www.hrv4training.com/ (https://www.hrv4training.com/) Twitter: https://twitter.com/altini_marco?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@altini_marco) Strava: https://www.strava.com/athletes/12073735 (Marco Altini) Show Notes 10:45 - What is Heart Rate Variability (HRV)? 14:35 - What is the value of monitoring HRV? 18:10 - Context matters. Marrying subjective feedback with quantitative data 24:38 - Acute vs. Long Term Trends 32:37 - How your HRV baseline is determined 37:57 - How to use HRV4Training 45:23 - About HRV Logger: https://www.hrv.tools/hrv-logger-faq.html (https://www.hrv.tools/hrv-logger-faq.html) HRV Logger Case Study with Daniel Rowland: https://www.hrv4training.com/blog/base-training-case-study-intensity-management-and-progress-measurement (https://www.hrv4training.com/blog/base-training-case-study-intensity-management-and-progress-measurement) 55:53 - HRV4Biofeedback: https://www.hrv4training.com/blog/a-primer-on-heart-rate-variability-biofeedback (https://www.hrv4training.com/blog/a-primer-on-heart-rate-variability-biofeedback)