At the end of this episode you'll have the... Magic number for SPM (steps per minute) Science behind cadence optimization know-how to assess your own cadence Training tools for cadence improvement BIG NEWS! It’s the 1st anniversary of the birth of this podcast and I’m blown away by all corners of the globe with our listeners & the support I’ve been getting! Thank you all for listening along. Because of you we’ve been chosen for the month by Apple Podcast in celebration of Women’s History Month!  Featured on the Apple Podcast App in the UK, you’ll see Run Girl Radio proudly showing in ‘Stories of Strength & Hope’ & listed under the ‘Crushing It’ segment! Could we be more proud? NO!  Grateful for the W!zard Studio team who help our voice show up on platforms all over the globe! Now we’re truly impacting more people with our outlet of free education and information to support women!  Yay to growth, yay to team, yay to free accessible information 👏 Please share this episode with your running friend who you know would benefit from this tip top tip! I’d love to know you 🙌 shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning RESOURCES Links as mentioned in the episode for you: Spotify 180SPM playlist Googles metronome set it to 180BPM Learn more about your ad choices. Visit megaphone.fm/adchoices