How & Why To Run A "Negative Split"
Listen now
Description
In a perfect world, we would run a race or long runs with even splits. That means that each mile or km is exactly the same speed as the next. This episode will explain how a negative split can help our performance, how to practice it in training, & tools to implement and use it to our advantage & finish feeling strong on race day!Â
🙌 send me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already, follow us at @accelstrengthconditioningÂ
Tools:
Negative split calculator
Learn more about your ad choices. Visit megaphone.fm/adchoices
More Episodes
If you’ve been feeling shy to ask others to join up for running this episode will give you the insight and know how to successfully bridge the gap between runners of all levels for successful co-running!
After listening you’ll have definitely learned something new on the benefits & important...
Published 03/07/23
Published 03/07/23
This is the most powerful & holistic way to look at recovery 🙌
Running, strength training and racing is all part of our life…but so is the rest of our day to day - family, work, relationships. We need to keep a pulse check on how we are balancing all the “stressors” of life to make sure we...
Published 02/28/23
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
