Neuro-associations 🧐🧠 What are they? Deep-rooted associations that our brains form between two things, e.g. Exercise and feeling energy. Our brain learns to take certain things, objects, thoughts, emotions, signs and activities and associate these with other thoughts, emotions, feelings and things. So why don't we look at the activities we avoid, identify why, and spice them up with a different approach to retrain our brain and reroute those inset neural connections to relearn that a certain activity is doable in its newest form! What activities do you do and how do you feel when you do them? Any things you avoid? Highlight what it is that you disliked the most What can you implement to bring more feel good hormones into the mix, and have you coming back for more of that activity? I would love to know your biggest take away from this episode! Message me on instagram @accelstrengthconditioning  I can't wait to hear from you 🙌🎉 Learn more about your ad choices. Visit megaphone.fm/adchoices