I believe knowledge should be shared, and that is why I'm here on this platform providing these useful tangible tools and morsels of information I can to get you ladies shooting forwards & achieving your running goals! 🎉 I made this episode and resource for you to keep you motivated through race seasons because covid has changed the map so much of how racing and staying excited to run and reach new heights looks.  Click here to get your FREE copy of Your Virtual Race Toolkit! All I ask is that you please share the tips, this episode and spread this info around so more of us can stay connected, committed to our goals, and excited to run through these times ✨ Spread the love!🏃🏽‍♀️💕 In this episode we go over: Innovative ways to rally up your friends&community to support you on race day How you can help yourself and navigate picking a run route and other thought provoking ideas I bet you've yet to imagine! GET YOUR QUESTIONS ANSWERED BY THE COACH: Send us a voice memo of your top running question or struggle. We will feature you & answer in a future episode! Click here, then the "Message" button with the speech bubble and plus sign, and record a quick Q! Here are the how to videos to convert your "Playlist Popper" voice messages from FB messenger or a WhatsApp group message from your friends!  Learn more about your ad choices. Visit megaphone.fm/adchoices